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Open Gym

This class is for people wanting to practice technique on their weight lifting abilities and to gain strength in areas you wish to develop.

Class Times

6:00am Boxing

5:15pm HIIT

6:00am HIIT

3:45pm Junior Boxing

4:45pm Boxing Technique

5:15pm Boxing

6:00am Boxing

5:15pm HIIT

6:00am HIIT

3:45pm Junior Boxing

4:45pm Boxing Technique

5:15pm Boxing

6:15pm Sparring

6:00am Boxing

5:15pm HIIT

8:00am Boxing

12:00am BALANCE, REST & RECOVERY DAY