Sparring
Sparring is a class for people wanting to practice their Boxing skills against other people
Days & TimesClasses
Boxing
These sessions cater for ANY fitness levels as you are encouraged to move at your own pace burning fat and calories.
Days & Times
HIIT
HIIT is High Intensity Interval Training involving a wide variety of activities to keep the entire body burning fat throughout and 24-48 hours after the session has finished.
Days & Times
Open Gym
This class is for people wanting to practice technique on their weight lifting abilities and to gain strength in areas you wish to develop with our qualified trainers.
Days & Times
Junior Boxing
This is a program for young people to learn Boxing skills, but to also learn other aspects of life within a safe environment with qualified boxing coaches and trainers.
Days & Times
HIIT BOX CIRCUIT
HIIT BOX CIRCUIT is a HIIT Circuit developed to improve your Strength & Condtioning for Boxing
Days & TimesPrograms
Yoga
Our Yoga class will provide you with the balance you need in your life but also to compliment our Boxing and HIIT classes.
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Personal Training
Providing individuals with a specialised program that meets their specific health & fitness goals.
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Making a Difference Boxing program
A 10 week program for people wanting to learn aspects of life through therapeutic fitness.
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