PROGRAMS

Our service provides individuals with a specialised program that meets their specific health & fitness goals.

A personal trainer can help set fitness goals, create detailed workout plans or routines and also provide some guidance on nutrition.

Personal trainers also provide motivation to get in the gym, stay active, while becoming physically healthy and strong. 

Ask us to find out more.

The Making A Difference (MAD) Program is a preventative intervention program aimed at vulnerable young people who are experiencing current challenges in their lives.

• 8 week program
• twice per week
• 2 hours per session.

This is a specialised program that can be tailored different cohorts of people.

Feel free to contact us about this program.